Sessions on Self-Defense Rainbow Homes Program

Hyderabad Chapter collaborated with Rainbow Home to curate and conduct training sessions for the girls to empower them with essential life skills.

A special two-series session was organised on Self Defense. These sessions aimed to empower the girls with essential self-defense skills while promoting physical fitness and mental resilience.

Session 1 - Introduction to Self-Defense:
The first session focused on creating a safe and welcoming environment for the girls to learn the fundamentals of self-defense. The session commenced with a discussion on the importance of self-confidence and personal safety. Subsequently, practical techniques such as situational awareness and basic physical moves were introduced. 

Session 2 - Karate Basics:
The second session delved into the basics of karate. The session introduced the girls to the philosophy of martial arts, emphasizing discipline, respect, and self-control. The girls eagerly participated in learning basic stances, punches, and kicks. It was inspiring to witness their dedication and the way they encouraged each other during the training.
The girls gained valuable self-defense skills and also experienced increased self-esteem and self-assuredness. 
Kudos to Syed Hassan Abdullah for his efforts and commitment for conducting the sessions and empowering the students with essential self-defense skills!