Ms. Suman Agarwal, nutritionist and fitness trainer conducted a workshop for IMPA members on how to ‘Nourish our Bodies & Feed our Souls’ the right way. Her presentation covered the basics on dieting, exercising, supplements and weight loss the natural way. She also talked about crash diets, going Vegan, other diets and operative procedures to loose weight.

She also busted many myths on white bread v/s brown bread, good sugars v/s no sugar, being vegetarian v/s non-vegetarian and why we should take supplements today.

She also covered the 3 procedures she performs for patients to loose weight – Exillis (skin tightening), X-Wave (acoustic wave therapy) and Coolsculpting (Cryolipolysis). She said that all these procedures were safe and also shared some case studies of patients who have undergone these procedures. The participants who attended the session felt that though it was short it was worth it and that they got to understand Nutrition and Diet better now.