IMPA GCC Chapter organised the very first learning event on 'The Yoga of Self-love'. The session was curated and conducted by Yoga Expert Sapna Mundra.
The session focussed on yoga and self-love, learning simple, luscious, and practical tools for how you can be kinder to yourself and expand what it means to love yourself, through the lens of yoga and pranayama.
The participants gained insights into:
- The role of gut health
- Discovered the right nutrition for hormonal imbalance
- Gained an understanding of how Yoga helps in PCOS and understanding yogic science behind managing the symptoms
- Asanas to practice for positive wellness
The session concluded with a long & luxurious savasana with a gentle meditation.
The session left the participants feeling relaxed, calmer and mindful and shared positive feedback.
