A session on Eat Right was organised by IMPA Surat Chapter on 19th September, 2019. The facilitator Dr. Pooja Arora gave lot of inputs on myths about super foods, how to deal with PCOS and PMS and also what to eat and what to avoid according to our body shape. Overall the session was very interactive and informative. She also gave a brief idea about pre-Menopause and how to deal with it. The participants had a great discussion about having a super plate for a healthy lifestyle. The highlights of the session were:
- PCOS and its myths and what one should avoid
- How to eat right for PMS and PCOS.
- How to make healthy lifestyle changes