The learning event was an enriching experience for all the learners.  The session was very well structured and designed by Ms.Anita and a Google Form was also sent to all the participant to be filled and sent.

The session included some valuable insights on ‘What is a good Posture’ and its relativity with our professional and personal life.

Anita also demonstrated some very good and simple stretches that one can do to maintain a flexible body and a healthy posture. All the participants were actually made to do those stretches to experience and know their body better. Anita answered all the possible queries and doubts asked during the session which made it highly interactive and facilitated learning to a large extent. Over all an energetic start to the new year on a healthy note.