Mindspace Decluttering

IMPA Chennai Chapter organised a learning event on Mindspace Decluttering. The session was curated and conducted by Ms. Namita Sayani.

The session explored

  • Understanding Cluttered Brain Syndrome
  • Ways to live a stress & anxiety-free life
  •  Tools to declutter the mind
  • Discovering the importance of a morning routine
  • Identifying the difference between busyness & productivity
  • Identifying the difference between mindfulness & meditation
Amazingly facilitated by Namita, it it was a highly interactive session and well-received by all the participants.
  • Zoom
  • Chennai
  • December 22 2022