IMPA Chennai Chapter organised a learning event on Mindspace Decluttering. The session was curated and conducted by Ms. Namita Sayani.
The session explored
- Understanding Cluttered Brain Syndrome
- Ways to live a stress & anxiety-free life
- Tools to declutter the mind
- Discovering the importance of a morning routine
- Identifying the difference between busyness & productivity
- Identifying the difference between mindfulness & meditation
Amazingly facilitated by Namita, it it was a highly interactive session and well-received by all the participants.