Connect with yourself before connecting with others
Sharon is a yoga practitioner from Paris. She took the participants through- A- What exactly is Yoga and the various forms of it. B- Chair Yoga & Different Asanas which can easily be done anywhere. C- The right technique and variations of Surya Namaskar. D- Correct breathing and focusing on breath. It was a relaxing workshop, much needed for our busy schedules. The practitioner also extended the support to all Image Consultants to collaborate with her internationally.
